Skip to Main Content
  • Prep time: 10 minutes Cooking time: 15 minutes
  • Easy
  • Serves 4
Print For Later


  • 4 x 220g salmon fillets
  • 2 tablespoons mixed whole peppercorns
  • 2 tablespoons Hawkshead Relish Black Garlic Ketchup Buy
  • 25ml olive oil
  • Seasoned plain flour
  • Long grain and wild rice


  1. Preheat the oven to 180 degrees Celsius.
  2. Crush the peppercorns roughly using a pestle and mortar or a rolling pin, mix the Black Garlic Ketchup with a little olive oil and dust each piece of fish in the seasoned flour.
  3. In a frying pan, heat a little olive oil and shallow fry the fish one or two at a time for about 3 minutes each side. Spoon over the Black Garlic Ketchup mix then sprinkle over the crushed peppercorns. Finish in the oven for 5 minutes until the salmon is just cooked through.
  4. Serves with long grain and wild rice, with any remaining sauce spooned over the fish.
Method Ingredients
Light Bites
Sweet Treats